"Your gums are bleeding because you don't floss." If you're anything like the 32% of Americans that never flosses, you've probably heard this line from your dentist more times than you can count.
You may go home with the intention of flossing, but after a day or two, it falls by the wayside. But oral health is important for everyone to practice.
You should brush and floss daily to maintain those pearly whites. Neglecting your oral health can cause some serious side effects that nobody wants to deal with.
Do you want to know more? Keep reading to learn why you should brush and floss.
You'll Lessen Your Risk for Cavities
Perhaps the most obvious benefit of good oral hygiene is to have healthy teeth. If you've ever felt the sharp pain that accompanies cavities, you'll know that they're not fun.
A cavity is caused when plaque builds up on your teeth and wears down the enamel. If left untreated, it continues to wear down your tooth dentin. The best way to prevent cavities is to brush and floss every day to remove the plaque on and in-between your teeth before it can attack.
You're Breath Will Smell Better
Has your partner ever dodged a kiss? Do your coworkers rush conversations with you? This may be because you have bad breath.
It's an awkward and embarrassing problem, but it's not something you have to live with. Plaque is full of bacteria. If you aren't brushing and flossing this plaque away, that bacteria can set up camp and cause bad breath.
Your Gums Will Be Healthier
Do your gums feel tender to the touch? Are they red and inflamed? It sounds like you may be in the early stages of gingivitis.
When plaque and tartar accumulate on your gumline, the bacteria present in it can irritate your gums. If left untreated it can turn into periodontitis, which can lead to tooth loss. It doesn't matter if you floss before or after brushing, but you should do both to make sure your teeth and gums are squeaky clean.
You'll Be Healthier Overall
Have you ever had a friend or colleague that left a toothache untreated? People tend to have the misconception that problems in the mouth aren't as important as problems in other areas of the body.
But the truth is that oral health affects your overall health. Untreated tooth abscesses can lead to a bacterial infection that can spread to your jaw, neck, or brain and become life-threatening. Gum disease has been linked to an increased risk of heart attack, diabetes, and stroke.
By just taking a few minutes to brush and floss every day, you can prevent these risks and have a healthier body. Regular deep cleanings by your dentist are also necessary to remove hard tartar that brushing and flossing can't get.
Why You Should Brush and Floss
If you've been neglecting your oral hygiene, it may seem hard to start up a good habit. However, taking care of your teeth and gums is a vital part of caring for your health. Just follow our guide to learn why you should brush and floss every day.
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